How to have more energy people running

How To Have More Energy

Do you often feel fatigued, or experience low energy? If so, you’re not alone! The good news is that there are energy-boosting strategies that are completely healthy and natural. Ready to get energized today? Here are 9 tips to put a Pep in your Step!

Flex your Gratitude Muscles

Flex Your Gratitude Muscles

An attitude of gratitude can help everything from your mood to your booty — try these six easy steps to be more thankful.

Anyone Can Use This Bodyweight Workout To Get Fit At Home

Bodyweight Workout To Get Fit At Home

With gyms closed and more people than ever working from home right now, it can be challenging to find ways to engage in physical fitness. However, staying active and exercising is not only vital to maintaining our health but it can reduce anxiety and boost your mood, so it’s important to find ways to adapt and find new routines.

Strengthen Your Immune System

How to Strengthen Your Immune System

There’s no magic pill that is guaranteed to boost your immune system, but there are ways to keep your immune system functioning optimally. What you eat, your attitude, and the amount of exercise you get can all play a role. Here are some tips to help keep you healthy!

6 Things You Should Know About Keto Diets

6 Things You Should Know About Keto Diets

Bacon, cheese and butter? Yup, high-fat foods are on the menu for a keto diet. Intrigued? Eating keto style is about much more than bacon and butter, though. And, it is quickly gaining popularity among the health and wellness community. If you’re considering embarking on this low-carb diet, these are the essential tips to know first.

Chocolate Quiz and Chocolate Varieties

How Much Do You Know About Chocolate? Take the Quiz!

Chocolate tastes wonderful, of course, but for many chocolate lovers, a piece of great chocolate offers them something more. Whether you’re a “dark chocolate only” kind of person or a sucker for a classic candy bar, here’s a quiz to find out how much you really know about chocolate!

5 Simple Ways to Boost Your Immune System

5 Simple Ways to Boost Your Immune System

Building a strong immune system helps the body not only knock out colds but also knock out intense workouts! There’s no better time than now to focus on building your immune system. With the coronavirus front and center, here are some methods to help strengthen your immune system year-round

This Home Cardio Workout Will Get Your Heart Pumping

This Home Cardio Workout Will Get Your Heart Pumping

All you need to complete this fast-paced, no-kit circuit session is a “don’t quit” attitude. If you’re looking for effective home workouts to do during the COVID-19 lockdown then give this circuit session created by Flykick instructor Lily-Blue Beaumont a go. The Flykick’s Fitness Friday sessions include an exceptionally useful timer that displays the exercise you’re meant to be doing and how long for so you can follow it in real time. If you’re not sure how to do the move listed, there are accompanying YouTube videos that demonstrate each one.

Develop a morning routine that’ll stick

Develop a Morning Routine That’ll Stick

Could there be ways to increase your productivity or perhaps fitting it meditation, journaling, exercise or other healthy activity you’ve been craving? These tips might just help you get there…

Wipe Down: How to Disinfect Your Screens

Wipe Down: How to Disinfect Your Screens

Brace yourself, because the truth is gross, but here goes: Your electronic devices are a huge magnet for dust, grime, grease and harmful bacteria. In fact, studies have shown that the average smartphone has seven times more bacteria than a toilet seat! Here’s our guide to safeguarding your health and sanitizing your electronics.

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