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9 Best Gut Health Remedies

9 Best Gut Health Remedies

Did you know that at any given moment, there are trillions of bacteria living in your gut? This culture of microscopic organisms is known as a “microbiome,” and is essential to our gut health, playing a role in everything from the digestion of food to the regulation of metabolism. Here a 9 best gut health remedies to try for shaping up your gut.

Vitamin D Sunshine Woman

Vitamin D: Why It’s  Not Always Easy to Get Enough

Are you getting enough Vitamin D? It’s an essential vitamin for optimal health that we typically don’t get from the diet but rather from exposure to sunlight. It might be difficult right now, given that many people find themselves confined to their homes during social isolation measures. However, some studies show it may be even more important than ever during this time keep our immune system strong.

5 Reasons You Should Drink Coffee Every Day

5 Reasons You Should Drink Coffee Every Day

The case for coffee daily is stronger than ever…studies show you could be getting more from that cup of joe than you thought. A good quality coffee brewed to perfection contains antioxidants and much more.

Might As Well Jump

Might As Well Jump

Remember when you were a kid and you spent all day hopping, skipping, and jumping around the playground? Well, then you already have a little experience with the type of workout we’re talking about today…plyometrics.

Are you getting enough magnesium - magnesium sources

Are You Getting Enough Magnesium?

Are you getting enough Magnesium? Why is magnesium important? Magnesium plays many crucial roles in the body, such as supporting muscle and nerve function and energy production, and so much more. Here’s what you need to know about Magnesium…

How to have more energy people running

How To Have More Energy

Do you often feel fatigued, or experience low energy? If so, you’re not alone! The good news is that there are energy-boosting strategies that are completely healthy and natural. Ready to get energized today? Here are 9 tips to put a Pep in your Step!

Flex your Gratitude Muscles

Flex Your Gratitude Muscles

An attitude of gratitude can help everything from your mood to your booty — try these six easy steps to be more thankful.

Anyone Can Use This Bodyweight Workout To Get Fit At Home

Bodyweight Workout To Get Fit At Home

With gyms closed and more people than ever working from home right now, it can be challenging to find ways to engage in physical fitness. However, staying active and exercising is not only vital to maintaining our health but it can reduce anxiety and boost your mood, so it’s important to find ways to adapt and find new routines.

Strengthen Your Immune System

How to Strengthen Your Immune System

There’s no magic pill that is guaranteed to boost your immune system, but there are ways to keep your immune system functioning optimally. What you eat, your attitude, and the amount of exercise you get can all play a role. Here are some tips to help keep you healthy!

6 Things You Should Know About Keto Diets

6 Things You Should Know About Keto Diets

Bacon, cheese and butter? Yup, high-fat foods are on the menu for a keto diet. Intrigued? Eating keto style is about much more than bacon and butter, though. And, it is quickly gaining popularity among the health and wellness community. If you’re considering embarking on this low-carb diet, these are the essential tips to know first.

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