A lot of people think that the only benefit of the keto diet is weight loss. Little do they know that people on the keto diet have a lot more to gain than that! Check out these five ways that the keto diet can improve your quality of living.
1. Weight Loss
You lose weight! Facing facts, this is probably the key reason most people start the diet, the extra benefits are just the cherries on top. On the keto diet you’ll find that the weight starts sliding off, and it does so quickly!
2. Controlled Appetite
Overeating can be a hard habit to break. Luckily while you’re on keto, you don’t have to think about it anymore. People on the keto diet feel fuller for longer. No more scrambling around trying to find ANYTHING to eat when that random craving hits you. You’ll even find that intermittent fasting is made a lot easier on keto.
3. Lower Blood Pressure
Did you know that one third of adults suffer from hypertension? Hypertension has lasting effects including damaged arteries, heart disease, and an increased risk of having a stroke or dementia. In 2007 the Journal of American Medicine published a study that found a low carb diet was the most successful diet in lowering blood pressure over a year. If you suffer from hypertension, the keto diet might be right for you, but consult with your doctor before you try it .
4. Increased Muscle
A common misconception is that you can’t train well on a keto diet. This is just plain false. The keto diet is actually great for building muscle because your protein intake is relatively high.
Studies have also shown that it doesn’t negatively affect endurance athletes. So you can still be on the diet while training for a marathon or cycling.
5. Increased Energy
Do you find that it’s hard to get through the day without thinking of taking a nap? A lot of people on the keto diet find that their energy levels have increased. On keto your body pulls energy from fat, and it has plenty of fat to work with!
You may even find that your stamina and concentration have improved throughout the day as well!
Ready to start your keto journey yet? Going on keto doesn’t mean giving up great food either. One benefit is that you have a variety of delicious recipes and snacks like these to choose from. It’s time to improve your quality of living!