Sick of your workouts in the gym? Let’s be honest, the gym can be a little boring, intimidating, or even a little gross sometimes. Here are a few reasons you should start working out outside and a few tips to start doing it.
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Monthly Archives April 2019
Why Are These Ingredients Used in Traditional Medicine So Often?
There’s a reason that turmeric, cinnamon, and ginger were used heavily in traditional medicine. In addition to adding pizzazz to any dish, they also have some great healing properties that modern medicine is currently studying. Here are a few things you didn’t know about these awesome spices.
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4 Reasons to Love Almonds
“Just a handful of almonds,” said every diet tip list ever. You may be sick of hearing it, but I’m here to tell you the perfect snack is… A HANDFUL OF ALMONDS (especially if they’re Smoky Chipotle Almonds 😉 ). Here are four reasons to start loving almonds, and why you should be preaching to everyone to get their handful.
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Alcohol and Keto: What’s the Deal?
Sometimes there is really nothing better than coming home after a long, hard day of work and enjoying a glass of wine with dinner. Sometimes when life gets hectic, grabbing a drink with friends can be just what you need! You don’t necessarily have to give these things up when you go keto, but here are a few things you need to know!
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5 Ways Getting Kids to Eat Healthy is Easier Than You Think
Getting kids to eat healthy can be a sort of art form. They’re picky, they can be whiny, and sometimes they’re plagued with allergies. The ultimate goal is that, as they start getting older, they have learned to choose healthy foods for themselves. Here are five ways getting kids to eat healthy can be easier than you think.
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Top 3 Benefits of Collagen
Collagen. You seem to be hearing this word everywhere lately! You’ve seen it everywhere from ingredients in body lotions to collagen supplements at the store. The truth is that it is one of the most abundant proteins in the body, and our body’s production of it slows as we age. Here is why you need to start adding more collagen to your diet.
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The Power of the Avocado on Keto
If you’re not eating avocado on the keto diet, you are dieting WRONG! Maybe “wrong” is a little harsh, but once you see what the avocado can do for you on keto, you’ll see what we mean. Here are a few reasons why the avocado is so powerful!
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The Story of Chocolate Isn’t as Sweet as Its Taste
Photograph by Benjamin Lowy Child labor is still alive and well, and it has brought you just about every piece of chocolate you’ll find in a standard grocery store.
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The Top 5 Benefits of Rebounding
If you’re familiar with the “biohacking” movement, you’ve probably heard of “rebounding” (a.k.a. jumping on a trampoline). This may sound like a ridiculous remarketing gimmick of a classic fitness VHS series from the 1980s, but it’s much more than that! Find out the top 5 benefits of rebounding and why people are doing it (again).
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