How Working Out Outside Can Change Your Life
Sick of your workouts in the gym? Let’s be honest, the gym can be a little boring, intimidating, or even a little gross sometimes. Here …
Month: April 2019
Why Are These Ingredients Used in Traditional Medicine So Often?
There’s a reason that turmeric, cinnamon, and ginger were used heavily in traditional medicine. In addition to adding pizzazz to any dish, they also have …
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4 Reasons to Love Almonds
“Just a handful of almonds,” said every diet tip list ever. You may be sick of hearing it, but I’m here to tell you the …
Alcohol and Keto: What’s the Deal?
Sometimes there is really nothing better than coming home after a long, hard day of work and enjoying a glass of wine with dinner. Sometimes …
5 Ways Getting Kids to Eat Healthy is Easier Than You Think
Getting kids to eat healthy can be a sort of art form. They’re picky, they can be whiny, and sometimes they’re plagued with allergies. The …
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Top 3 Benefits of Collagen
Collagen. You seem to be hearing this word everywhere lately! You’ve seen it everywhere from ingredients in body lotions to collagen supplements at the store. …
The Power of the Avocado on Keto
If you’re not eating avocado on the keto diet, you are dieting WRONG! Maybe “wrong” is a little harsh, but once you see what the …
The Story of Chocolate Isn’t as Sweet as Its Taste
Photograph by Benjamin Lowy Child labor is still alive and well, and it has brought you just about every piece of chocolate you’ll find in …
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The Top 5 Benefits of Rebounding
If you’re familiar with the “biohacking” movement, you’ve probably heard of “rebounding” (a.k.a. jumping on a trampoline). This may sound like a ridiculous remarketing gimmick …