Sometimes there is really nothing better than coming home after a long, hard day of work and enjoying a glass of wine with dinner. Sometimes when life gets hectic, grabbing a drink with friends can be just what you need! You don’t necessarily have to give these things up when you go keto, but here are a few things you need to know!
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Getting kids to eat healthy can be a sort of art form. They’re picky, they can be whiny, and sometimes they’re plagued with allergies. The ultimate goal is that, as they start getting older, they have learned to choose healthy foods for themselves. Here are five ways getting kids to eat healthy can be easier than you think.
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Collagen. You seem to be hearing this word everywhere lately! You’ve seen it everywhere from ingredients in body lotions to collagen supplements at the store. The truth is that it is one of the most abundant proteins in the body, and our body’s production of it slows as we age. Here is why you need to start adding more collagen to your diet.
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If you’re not eating avocado on the keto diet, you are dieting WRONG! Maybe “wrong” is a little harsh, but once you see what the avocado can do for you on keto, you’ll see what we mean. Here are a few reasons why the avocado is so powerful!
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Photograph by Benjamin Lowy Child labor is still alive and well, and it has brought you just about every piece of chocolate you’ll find in a standard grocery store.
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If you’re familiar with the “biohacking” movement, you’ve probably heard of “rebounding” (a.k.a. jumping on a trampoline). This may sound like a ridiculous remarketing gimmick of a classic fitness VHS series from the 1980s, but it’s much more than that! Find out the top 5 benefits of rebounding and why people are doing it (again).
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