Monthly Archives April 2019

4 Reasons to Love Almonds

“Just a handful of almonds,” said every diet tip list ever. You may be sick of hearing it, but I’m here to tell you the perfect snack is… A HANDFUL OF ALMONDS (especially if they’re Smoky Chipotle Almonds 😉 ). Here are four reasons to start loving almonds, and why you should be preaching to everyone to get their handful.
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Alcohol and Keto: What’s the Deal?

Sometimes there is really nothing better than coming home after a long, hard day of work and enjoying a glass of wine with dinner. Sometimes when life gets hectic, grabbing a drink with friends can be just what you need! You don’t necessarily have to give these things up when you go keto, but here are a few things you need to know!
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Top 3 Benefits of Collagen

Collagen. You seem to be hearing this word everywhere lately! You’ve seen it everywhere from ingredients in body lotions to collagen supplements at the store. The truth is that it is one of the most abundant proteins in the body, and our body’s production of it slows as we age. Here is why you need to start adding more collagen to your diet.
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The Top 5 Benefits of Rebounding

If you’re familiar with the “biohacking” movement, you’ve probably heard of “rebounding” (a.k.a. jumping on a trampoline). This may sound like a ridiculous remarketing gimmick of a classic fitness VHS series from the 1980s, but it’s much more than that! Find out the top 5 benefits of rebounding and why people are doing it (again).
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