Monthly Archives February 2019

Ghee: A Much “Butter” Choice

If you’ve been trying to eat healthier or have hopped on the keto train to a skinnier waistline and better health, chances are that you’ve heard of ghee. But what makes ghee so special and is it really a better choice than butter? Here’s what you need to know. What the heck is ghee? The first time I heard of ghee was when I did the Whole 30, which if you are unfamiliar, is a diet plan designed to help you determine what foods might be triggering unwanted responses in your body. It eliminates dairy, sugar, grains, legumes, and alcohol.
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The Bitter Truth About Coffee

More than 50% of Americans over the age of 18 drink coffee every day which makes the United States the largest consumer of coffee in the world. What they don’t know is that it’s entwined with a long history of colonialism and slavery. The current use of child labor and unfair wages is why MariGold decided to use ethically-sourced coffee from Three Avocados.
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