How to Stay Keto During the Holidays
Unfortunately, the holiday foods are not kind to those of us on the Keto diet. Here are a few Keto holiday tips to help keep you on track!
Unfortunately, the holiday foods are not kind to those of us on the Keto diet. Here are a few Keto holiday tips to help keep you on track!
Not every ingredient used during the holiday season is hard on your health! Here a few healthy holiday ingredients popular during Christmas that have some awesome benefits.
Enjoy the Little Things, for One Day You May Look Back & Realize They Were the Big Things.
Holiday weight gain is real. I’m sure this comes as no surprise considering the increased amounts of fattening foods, high sugar treats, and holiday drinks. Don’t let the holiday wreak havoc on your waistline this season, here are six tips for having a healthy Christmas!
It’s already hard maintaining a diet during the year, but it is especially difficult to maintain one when the holiday season rolls around. Is there anything worse than showing up to a holiday party only to be greeted by gingerbread men and peppermint bark? Here are three healthy holiday snacks to bring to your next Christmas party to help you stay on track!